Each passing year leaves behind not only our life experience, but also our deteriorating health caused by the problem of gaining excess weight.

After forty, many of us already have one or more chronic diseases. Increasingly, we feel that strength and energy are not enough to cope with everyday tasks in everyday life. The skin becomes less elastic, being overweight makes us less attractive. All this deprives us of the opportunity to be happy as we were before.

How can we avoid this dilemma?

Not as hard as it seems – just follow some recommendations that will allow you to lose weight correctly, without harming either your health or appearance. Harmony and lightness are desirable for men and women at any age.

No strict diets!

When losing weight after 40 years, diets are contraindicated. They are designed for dramatic weight loss in a short period of time. And this is categorically unacceptable since the skin simply does not have time to adapt to new body volumes and sags. Therefore, proper weight loss does not involve diets, but a change in the general concept of nutrition, which you will constantly adhere to in the future.

Exclude sweet and fatty

Buns, pastries, and other sweets, as well as foods rich in saturated fatty acids, should leave your diet. They are of no use to the body. On the contrary, they increase the risk of developing diabetes and atherosclerosis. In addition, they contain a lot of calories, which quickly transform into extra pounds.

Only healthy dishes

Try to make the daily diet rich in seafood, vegetables, fruits. Cereal cereals provide the body with energy, but do not contribute to weight gain. Dairy and sour-milk products are welcome. With animal protein in the form of lean poultry or fish, you should not overdo it, since in the amount of more than 70 g per week it tends to be deposited in unnecessary fat. If you like bread, then it is better to give preference to whole grain varieties or with an admixture of bran.

Boost metabolism

With age, the level of metabolic processes in the body decreases markedly. That is why you most likely noticed that the usual diet for some reason began to lead to weight gain. To return the metabolism to a higher level, it is necessary to change the structure of the diet.

One of these mechanisms is the transition to six to seven meals a day in small portions. Such a fractional intake of food will make the digestive and endocrine systems work more efficiently. Another way to speed up the metabolism is morning exercises. Just 15 minutes every morning and you are energized for the whole day.

Physical exercise is essential

Proper weight loss is impossible without physical activity. However, not all exercises lead to weight loss. For fat to be effectively burned in the “stove” of metabolism, it is necessary to maintain the heart rate at a certain level for at least 30-40 minutes. As a rule, a similar heart rate can be achieved during fast intensive walking, but not running.

It’s great if you can do such workouts every night before going to bed in the fresh air. After all, the influx of pure oxygen is an additional catalyst for the combustion of fats.

In addition to walking, swimming is also recommended. It perfectly strengthens almost all the muscles of the body, while providing a massage and tonic effect on the skin. And this is important for maintaining its elasticity during weight loss.

And the last piece of advice: patience, patience, and more patience!

We stocked up on surpluses for a long time, eating habits were firmly rooted in our minds, it will be very difficult to rebuild at first. But, if you really want to, then how to lose weight after 40 years, and without problems, now you know.

We sincerely recommend you follow these simple rules and be healthy!

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